Jae Lazar

Testimonials

"Jae saved my life. She literally reminded me how breathe... I went to her for personal training and got SO much more - it was a time in my life that I was incredibly shut down, my marriage was ending, my kids were still small, and I was a shell of myself. I don't think I would have even been open to traditional talk therapy at that time- but Jae's approach was so different, so easy and fun... she helped me reconnect with deeply lost parts of myself through movement, nature, conversation and breath work. Jae is so wise, grounded and real - with so much knowledge about the human body - systems, functions and nutrition. After a year of working with Jae, my nervous system was regulated, I was open to self love, I was physically strong and I could finally breathe!" ~ KR

“Over the past 20 years I have had the pleasure of working with Jae a few times. Because of her knowledgeable and multifaceted approach, regardless of my goals, Jae was always able to help me achieve my goals and help me become a better version of myself: physically, but also mentally. She is all in, and does whatever is needed to make sure you reach new heights and learn to enjoy the process. I would recommend her to anyone.” ~ MG

“I cannot overstate the profound impact Jae has had on my journey. Today I find myself in a peaceful and sustainable place where exciting opportunities both professional and personal gravitate towards me. Prior to working with Jae, this reality seemed impossible.

For a long time I grappled with discomfort in both my professional and personal spheres. I felt stuck but was simultaneously terrified of making changes and moving away from the situations. However, Jae's approach differed markedly from traditional talk therapy. Instead of dwelling extensively on past experiences, she adeptly identified the root causes of my specific unease and devised a meticulously crafted roadmap with clear, actionable steps. Most importantly for me, Jae ensured that I progressed at a pace aligned with my nervous system, mitigating any concerns about overwhelming myself and regressing.

Jae possesses an innate ability to grasp my essence and facilitate insightful, enduring transformations—she is a literal marvel. Through our work together, I experienced a genuine evolution, equipped not only with the tools to sustain my growth but also to continue expanding.

Now, when life throws life at me, I know I have Jae professionally in my corner, guiding me through with insightful, customized and pragmatic solutions.” ~ DR